Project Description

Bliss Balls
(nut free, gluten free, processed sugar free, dairy free)


Makes 40 Prep time 15mins Fridge
Uses: Kid’s & adults lunchbox treats, dessert, energy balls – so yummy!
You will need: food processor or blender, 1 teaspoon, tablespoon, measuring
2 cups 300g pitted dates (dried)
2 cups 300g dried apricots (I use the brown ones with no preservatives)
2 tablesoons boiling water
1⁄2 cup quinoa flakes
1 cup organic desiccated coconut (+1⁄2 cup for rolling balls in)
2 tablespoons melted coconut oil
2 teaspoons cacao (raw)


it sit at the bottom. Add in all other ingredients and blend for 4 minutes
on low speed until all ingredients are combined.
2. Grab a teaspoon of mixture and roll into a ball.
3. Roll in coconut.
4. Refrigerate & devour!